Dark Chocolate Powers Up Mental Performance Dark chocolate, rich in polyphenols, increases cerebral blood flow and improves ...

The habit that may be quietly raising your risk of dementia and Alzheimer's? Not getting enough sleep. According to the study, participants who reported having "poor sleep quality" demonstrated ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

Being a high-functioning person can often feel like invincibility. Here are three symptoms that prove even the most productive ones aren’t immune to burnout. High-functioning people often look like ...

McGill University researchers have identified a brain function that helps explain why childhood stress raises metabolic ...

This article was reviewed by Darragh O’Carroll, MD. Hormonal Brain Fog: What It Is and What to Do About It Key Takeaways: ...

On paper, Dr Judith Joseph’s life had never been going so well. Yet one night, sitting alone in her glossy office in Manhattan, Dr Joseph, now 44, had her head in her hands and the admission came ...

October was National Depression Awareness and Health Screening Month. It's an important reminder that mental health matters, but it needs to be prioritized year-round. I want to talk about the people ...

Share on Pinterest New research links lack of sleep to brain aging in people with hypertension. Pixel Stories/Stocksy Research suggests that less than six hours of sleep is associated with an ...

High-functioning anxiety, while not a diagnosable mental health disorder, describes how a growing population of people live alongside anxiety but do not generally experience the symptoms that warrant ...