Content warning: This article discusses self-harming and suicide. Maybe you’ve noticed your friend wearing long sleeves all the time, even when it’s burning hot outside. Or maybe they’ve been ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. The idea that helping others is a good thing and we should ...

I have a childhood friend “Alex” who has had a rough time in adulthood. They have struggled with substance abuse and their mental health, and have never maintained a job or housing long term. They do ...

Here are 12 ways that you can help a friend get through this crisis if they are feeling down or anxious. Be sure to begin by reassuring them that feeling stressed is perfectly normal. In fact, if ...

Intense distress after a sudden crisis is normal, and does not prohibit people from ultimately getting some benefit from the experience. Recovering and growing doesn't mean suppressing these responses ...