If you’ve scrolled through fitness TikTok or Instagram lately, you’ve probably seen the dead hang trend, people simply hanging from a pull-up bar for as long as they can. It looks simple enough, ...

What Is the Dead Hang? The dead hang is a deceptively simple fitness exercise: hanging from a pull-up bar with arms fully extended. While it seems easy, this exercise has gone viral in 2025 because it ...

For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...