Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

Stand about one-leg’s distance from a wall, aligned in Tadasana (Mountain Pose). Lift your right leg to hip height and straighten to place your foot flat on the wall, directly ahead of your right hip, ...

This video teaches how to hold a handstand without a wall and is the 4th and final step in my handstand tutorial. Once you’ve ...

Whether you’re learning handstands for calisthenics, yoga or gymnastics, you’ll eventually want to do handstands against a ...

When we launched the handstand challenge last week, I confessed that I’m not really comfortable with being upside down—but I hoped to change that. Yesterday I did a handstand against a wall for the ...

If you’ve always wanted to do a handstand but can’t get in the correct position and hold your balance, try practicing half a handstand at the wall. Over time, it will help you develop the necessary ...

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Simone Biles just ended handstand challenges for everyone. The 23-year-old Olympic gold medalist took to Twitter and Instagram to share her version of the viral handstand challenge. The original video ...

A Brazilian tourist went viral on Instagram for an impressive trick he did in Germany. Freddy Ashoua walked down the Cologne Cathedral steps while doing a handstand. The Daily Universe is an ...

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