Often known as the ‘building blocks’, proteins are essential for nearly every function in our bodies. It has even become the ...

Even if it's not your personal goal to swell to the size of the Rock, you need protein for many reasons. The macronutrient ...

Protein does far more than build muscle—it supports everything from hormones to immunity. Here’s how much you should actually ...

Animal proteins provide all of the essential amino acids your body needs. (Getty Images) There’s lately been a preoccupation — verging on an obsession — with getting enough protein. And it’s no wonder ...

Protein isn't just for gym bros looking for ridiculous gains—it’s key to your overall health. Experts say that if you skimp ...

Protein is an essential nutrient and the body needs it to repair muscles, and preserve lean mass. Despite the abundance of ...

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food companies rolling ...

WEST LAFAYETTE, Ind. – Proteins are often called the working molecules of the human body. A typical body has more than 20,000 different types of proteins, each of which are involved in many functions ...

A high-protein diet, often recommended as a way to lose weight and stay healthy, appears to be harmful to the kidneys in individuals with apparently normal kidney function, two separate new studies ...

Researchers have found a way to control protein levels inside different tissues of a whole, living animal for the first time.