Detroit Lions defensive back James Ihedigbo develops his speed in cone drills with added resistance. Cone drills are an excellent way to build football speed and reaction time. (NFL) Football speed is ...

The rankings are in. Oregon acrobatics and tumbling will start the 2026 season ranked No. 2 for the second time under head coach Taylor Susnara.... This year will be the 10th year of Jane Sanders ...

THE FLYING 10 is one of the key drills Washington State head football strength and conditioning coach Ben Iannacchione is using this offseason. It measures the acceleration and speed of Cougar ...

Speed is becoming the name of the game in college football. Wide-open offenses such as the ones at Baylor and Oregon are world-famous for being factories of lightning-fast players. Even the pro-style ...