After Hurricane Helene made landfall in September 2024, the Laurens County School District, just outside Greenville, S.C., partnered with Amy Starkey, a local therapeutic yoga instructor to help their ...

When the weather outside is frightful, the right activity can transform students’ pent-up energy into laughter, movement, and ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Improving health, improving minds, improving lives—three things in a slogan used in 2019 that still work together for Kelly Jo Barnwell as the director of the Anderson County Senior Citizens Program.

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...