With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle ...

Summer time off from school is a great time for children to relax and recharge, but that doesn't mean routines should go by the way side. "The school year does offer that predictability for children," ...

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving. Medically reviewed by Kristin McGee, CPT ...

Exercising with our children not only helps them burn off extra energy but also establishes a healthy routine and mindset around physical activity during their formative years. There are numerous ...

A few days before Christmas, four little boys jumped through hoops and ran around cones in the gymnasium at Robert Moton Center in Westminster. They twirled green scarves in the air and tossed up ...

ROCK SPRINGS — Every Thursday at 3 p.m., parents and their children gather in the White Mountain Library for Zumba and yoga. The class involves both Zumba dancing and some yoga routines that are easy ...

From leaf pickup to yard games, kids exert tons of energy at Darius Howard’s home. As a dad and uncle, he regularly plans fun-in-motion for them both outdoors and indoors. Also as a MUV Fitness ...

A balanced daily routine is vital for school-going kids, supporting their health, learning, and emotional growth. From ...

Children race through the park, soaking in the sun while they search for their next hiding spot in the latest round of hide-and-seek. When that playtime can happen, it’s often the best part of a child ...