I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell. The cold ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Your workouts include exercises like the bench press, shoulder press, bent over rows and supinated pull-ups – surely that’s enough to grow your biceps and triceps, right? While these exercises will ...

Advanced personal trainer. Owner of Fitsquad. Biceps are also known as Biceps Brachii, Latin for two-headed muscle of the arm. The bicep muscle has two heads - the short head and the long head. The ...

Stand with your feet hip-distance apart, arms by your sides and palms facing in. Slowly curl the dumbbell towards the front of the shoulder, keeping the upper arm vertical. Lower over three seconds ...