Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest and stress relief through effective mental relaxation exercises to improve ...

Don’t wait until fight or flight kicks in before minding your breath. Controlled breathing not only keeps the mind and body functioning at their best, it can also lower blood pressure, promote ...

(CNN) --A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques ...

Lying awake at night staring at the ceiling is a recipe for a racing mind, increased stress and anxiety and poor sleep.

It's hard not to be stuck in a state of anxiety during the novel coronavirus pandemic. It can feel like fear and uncertainty is everywhere and that can be overwhelming. Not all is lost, though. There ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

The COVID crisis throws into relief what happens when grief has—quite literally—nowhere to go. The evidence suggests that most people summon strengths that surpass their own expectations. Source: ...

Under normal circumstances, breathing is automatic, mostly unnoticed, and largely silent. We hardly notice it... that is until something goes wrong. And last year, after finishing my new book, ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, regulating breathing patterns, and promoting relaxation, these techniques can ...