Olga Berman launched her blog, Mango & Tomato, in May 2008 to document her adventures in the kitchen. She’d been posting on another site for nearly a year, but after discovering a burgeoning food-blog ...

Mangoes are excellent sources of fiber, vitamins, and minerals. The mango skin itself is also a valuable source of nutrients like carotenoids but may contain pesticide residue or cause an allergic ...

Studies link mango and its nutrients to several health benefits, such as improved immunity and digestive health. Some polyphenols found in the fruit might even lower the risk of certain cancers.

Mangoes are one of the sweetest fruits. Native to South Asia, they've been an important food in traditional Indian Ayurvedic medicine for over 4,000 years. Today, they're enjoyed all over the world.

A mango allergy can cause mouth itching, hives, vomiting, or breathing issues shortly after exposure. A person may also experience a delayed reaction, such as a rash around the mouth or eye swelling.