Meal prepping is a game-changer when it comes to saving time on cooking. But if you don't want to get bored of your meals, ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Meal prepping does not have to be hard. These days, it can seem impossible to get everything together ahead of a new week and tacking on the added pressure ...

When dinner feels complicated, a simple template restores calm. The Foundational Five is that template—five elements you can mix and match to build balanced meals without overthinking. The trick: pick ...

Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our response to this energy nose dive is often to hit the caffeine or ...

When your day is busy it can be difficult to make and eat a balanced meal. Registered dietician and nutritionist Jamie Lee McIntyre shares her tips for creating balanced meals that are quick and easy.

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...

Off-campus students have a lot on their plates when it comes to figuring out different aspects of living alone, usually for the first time. For example, these students may now need to consider ...

TOLEDO, Ohio (WTVG) - A new partnership is helping feed more seniors in our community! Mobile Meals of Toledo is teaming up with MemoryLane Care Services to provide nutritionally balanced meals to ...