Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

Are you looking to fix muscle imbalances and develop a stronger back? Consider adding archer rows to your routine. The post Archer row: The underrated back-building move you’re not doing yet appeared ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Strengthening back muscles is crucial not only for athletes but also for anyone interested in maintaining good posture, reducing the risk of back pain, and improving overall health and wellness.

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

2-in-1 workouts are a fantastic way to maximize your exercise routine by targeting multiple muscle groups simultaneously. These efficient workouts save time while delivering impressive results, making ...

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

On the search for back exercises with dumbbells? These two, full-body workouts will make sure your spine gets just as strong as the rest of you. Are Nasal Strips the Secret to Better Workouts? Here’s ...

Bent-over rows are unmatched when it comes to building upper-body strength. They're one of the best ways to target the often underused muscles in the back – but only if you get that bent-over row form ...