News

Can I sleep in my car in Indianapolis? What the law says
For many who struggle with homelessness, moving into a car provides safety and storage. The question becomes where to park.
July’s full buck moon can mess with sleep — here are 5 tips for maximum rest
Experts say July’s full moon could reduce sleep by up to 20 minutes on the evening of the 10th and as much as 90 minutes in ...
Psychology Today1d
Can’t Sleep? Science Says Breathwork Could Hold the Answer
Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...
Can Infrared Sauna Sessions Help You Sleep Better?
Can infrared sauna sessions actually help you fall asleep faster and stay asleep longer? Here’s what the latest research and ...
Ever Since I Started Using This Specific Type Of Magnesium, My Sleep Score Has Doubled
A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...
Why Can’t Americans Sleep?
Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...
Top 8 hacks to help you sleep peacefully during hot weather — and why you should never take a cold shower
AS the UK swelters through one of the hottest starts to summer on record, with highs of 34°C scorching parts of England, many ...
Rolling Out3d
The real reason you need more sleep than others
Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...
Surprising reason travelers might set off airport security alarms, plus don't sleep on these foods before bed
The Fox News Lifestyle Newsletter brings you trending stories on family, travel, food, neighbors helping neighbors, pets, ...
Reddit swears by these hacks to sleep in the heat — but which ones actually work?
Reddit user Pyrhan adds that, "when it's fully frozen, wrap it in a t-shirt, and hug that against your body as you fall ...
Want to Be More Productive, Focused, and Healthier? Science Says Just Embrace the Virtuous Cycle of Diet and Sleep
The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...