Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

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In a recent video, Dr Mike Israetel of RP Strength breaks it down in his trademark sardonic tone. Straight off the bat, he's ...

The first run and ski erg pass with no issues and I enter the second run in good time, having stuck to my target 5-minute per ...

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Supplement companies claim beetroot powder boosts energy, increases athletic performance, and promotes heart health by ...

(Side note: A different kind of penile strangulation can affect kids. Urologists have seen cases where a child's penis gets entangled in a string, thread, or even a strand of hair. If you're dealing ...

Despite the rumors, stress isn’t what causes the majority of hair loss guys deal with. It’s genetics—something called ...

If you complete a set with perfect form, you should be upping your weights. If you're working on an upper body exercise, the ...

Yes, he can squat 600 pounds and deadlift 620 pounds, but the Super Bowl MVP’s greatest power may be his mind.

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