Seed oils are rich in vitamin E, which acts as an antioxidant and helps protect the body from oxidative stress by preventing ...

Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats ...

Seed oils don’t cause chronic diseases like heart disease or diabetes. Omega-6 fats in seed oils support heart health and ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Foods with long ingredient lists can fit into a healthy, balanced diet. Focus on nutrients and ingredient to assess a food’s ...

The unique flavours, textures, and health benefits of fermented foods like yogurt, sauerkraut and sourdough bread come from a community of microorganisms that transform regular ingredients into ...

The study behind the claim investigated the relationship between different types of milk and mental health issues, specifically depression and anxiety. 1 Researchers aimed to understand if drinking ...

The European Food Information Council (EUFIC), is a consumer-oriented non-profit organisation, founded to make the science behind food and health more accessible and easier to understand among the ...

Science is a process by which we learn about all the things in the universe. It is the process of gaining knowledge through the observation of measurable evidence. To people it often seems that ...

Food processing is any method used to turn fresh foods into food products. This can involve one or a combination of the following: washing, chopping, pasteurising, freezing, fermenting, packaging and ...