Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Mindfulness wants us to pause, reflect and gain distance and perspective. Advertisement. Authentic mindfulness is also humble in the sense that it places the self in its proper, ...

Mindfulness is widely considered effective as a treatment for children and adolescents with aggression, ADHD, or anxiety. Still, the body of scientific research illustrating the positive effects ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Mindfulness has been shown to help with work, stress, anxiety and depression. It also can benefit your marriage. Being present and intentional is vital to the appreciation, satisfaction and ...

But mindfulness can help reduce our negativity bias and consequently help us to be less wary of negative social encounters. Support for this claim comes from experiments looking at how mindfulness ...

An elementary school in Florida, credits daily mindfulness lessons with helping students cope with stress — and turning the school around academically. The lessons are delivered through an app.