" Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know ...

" Join this Tao Meditation Path, with 1 Hour of World Meditation Songs for a Quiet Mind and a Peaceful Soul. Relaxriver ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

Guided imagery uses visualization to transport your mind to a peaceful place, engaging your senses to foster relaxation and reduce anxiety. Mindfulness meditation encourages you to focus on the ...

From reducing stress levels to improving everything from your attention span and memory to sleep and mood, research shows meditation ... to help focus and relax the mind.

The yoga and meditation ... original music from some of the UK's most talented young composers, exclusively recorded by the BBC Concert Orchestra and BBC Singers. Get comfortable, relax and ...