This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.

Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...

This neurodegenerative disease can affect anyone at any age, but healthcare professionals note that the symptoms commonly ...

Lateral raises may not look like they're doing much for your body, but trust me—they do. They're an essential shoulder exercise that will amp up your strength and stability in a big way. The move ...

Health and Fitness Move Over, Hot Girl Walks - Tai Chi Walking Is the Latest Workout Promising to Boost Mood and Metabolism Health and Fitness Heard of The Viral 6-6-6 Walking Trend, Which Promises To ...

A synonym for lateral is sideways, and in career-speak, a lateral career move goes sideways, instead of up. So your move to a new role is at the same salary, level or both from where you are coming ...

March 27 (Reuters) - Lateral hiring by law firms fell 35% in 2023, marking the second straight year that firms brought on fewer associates and partners from competitors, according to a National ...

Forbes contributors publish independent expert analyses and insights. Vibhas Ratanjee studies leadership and culture at Gallup Career growth inside companies still follows a narrow script—progress ...

White & Case hired two private equity M&A partners last year for a combined sum of at least $25 million annually, two of the firm's most expensive lateral hires. So far, they have been named in fewer ...