India’s government has come up with a new policy that will promote smart proteins that can help the country in its net-zero ...

Besides saving time and money, meal prep offers some science-backed health perks. For instance, when you make meals at home, you’re not relying on fast food, takeout and prepared foods that ...

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.

Fried foods, such as French fries, fried chicken, and doughnuts, are typically high in unhealthy trans fats and saturated ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A desire to avoid making food choices has led some ...

Whether it’s deemed medically necessary or just a matter of personal choice, the practice of going gluten-free is getting lots of buzz these days. Some people decide to give up gluten due to ...

In hindsight, I feel the advice given was too focused on getting Lily to eat, without enough enquiry into why she wasn’t, and her underlying mental health issues. With anorexia the focus is ...

It’s been a hard day. The worst thing you could do is reach for the chocolate chip cookies that taste like the ones your family always had when you were a kid – right? Not necessarily, said ...