You’ve likely heard about scientific support for the idea that certain foods can support heart health. But what about hair, ...

Some experts say you can do this in part by eating a healthy diet that includes some "smart" fats (omega-3s and monounsaturated fat), drinking plenty of water, and having a good skin-care regimen ...

By adding a proper mix of vitamins, minerals, proteins, fiber, carbohydrates, and healthy fats in your diet you can improve ...

Achieving radiant, glowing skin is a goal for many, and while skincare products can help, the journey to beautiful skin ...

Oranges and other citrus fruits are high in vitamin C, which helps boost collagen and gives skin its elasticity and youthful ...

Discover how incorporating fatty fish, sweet potatoes, avocados, and more can enhance your hair, skin, and nails from within ...

It's not just for salads; kale can be a fantastic ingredient for smoothies that boost your skin's health from the inside out.

Basically, they’re food, which can fuel the good bacteria on skin so they don’t get crowded out by “bad” bacteria — which can cause redness, irritation and even breakouts. “Prebiotics work on ...

Your diet directly impacts your skin’s health. Consuming the right nutrients, staying hydrated, and maintaining gut health ...

Worry about the quality of your hair and skin and are tired of trying the latest fad product in the market? Here are four ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...