New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for conditions such as irregular rhythms and chest pain.

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...