There's long been evidence that what we eat can affect our risk of dementia, Alzheimer's disease and cognitive decline as we ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

Improving diet later in life may lower dementia risk, especially in certain ethnic groups. A recent study from the University ...

The approach combines elements of the Mediterranean diet with the Dash diet to create a plan that protects your brain ...

Web Exclusive It’s Not Too Late to Start Eating Better for Your Brain. As the US population ages and dementia cases rise, many people are asking whether it is possible to preven ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.