Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, ...

DASH (Dietary Approaches to Stop Hypertension) is a low-fat diet that was created by the National Institute of Health’s National Heart, Lung, and Blood Institute (NHBLI) in 1997. It eliminates ...

This is the eighth consecutive year that DASH received top honors in U.S. News and World Report diet rankings. This year, however, that ranking was shared with another—the Mediterranean Diet .

The new diet that could lower your dementia risk and promote brain health - Can a diet actually keep the brain strong and ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

The DASH diet, however, is very low in alcohol.Dietitian Danielle Smith told Insider that she tells her clients who follow DASH diet to only have one drink on one or two nights a week, because it ...

Women over 40 who adopt the DASH diet could have a lower risk of cognitive decline as they age, says a study published in Alzheimer’s & Dementia, The Journal of the Alzheimer’s Association.

The data showed that women who continued the DASH diet in midlife were about 17% less likely to report memory loss and other cognitive decline decades later. Dr. Genevieve Jing, ...

The DASH diet, DASH actually stands for, Dietary Approaches to Stop Hypertension, is a diet based on the USDA food pyramid and it design to reduce blood pressure, to control blood pressure.

I shop for DASH diet breakfast and dinner staples at Aldi. From frozen vegetables to whole-grain bread, here's what I get at Aldi on the DASH diet.