Plus, single-leg variations—like the Bulgarian split squat—will help improve single-leg strength and mobility, he says. Of course, trying different types of squats will also help keep your ...

What’s the best way to squat when strength training? Here are some variations to try depending ... dumbbell or kettlebell rather than a bar. A split squat involves pressing through just one ...

For athletes just starting out, split squats can help build basic strength, coordination, and balance before advancing to more intense variations like reverse lunges and walking lunges ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the hang of them, split squats will quickly become one of your go-to lower-body ...

Handily then, there are plenty of squat variations to mix it up during your ... Muscles worked: Shoulders, legs, glutes 6. Kettlebell Split Squat a) Holding a kettlebell in a goblet position ...