Fact checked by Nick Blackmer Zinc supports immune health and healing, but how you take it can affect absorption and side ...

Zinc is an essential mineral that plays a vital role in immune function, wound healing, hormone balance, and even skin health. While it’s found in foods like meat, shellfish, and legumes, many people ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Zinc may help prevent cold symptoms or shorten the length of a cold.Zinc plays a key role in bone development and bone repair and may help lower ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this essential trace mineral.

While zinc is most abundantly found in oysters, red meat, poultry, eggs and dairy products, Fazio notes that it is also found ...

In wintertime, it can feel as if everyone is sick. From passengers coughing and sneezing on the bus to kids in daycare surrounded by multiple illnesses, the so-called common cold is a virus easily ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

Sahpra has issued a warning that all medicines containing zinc picolinate or selenium and intended for use in children must ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

The South African Health Products Regulatory Authority has flagged products that contain a certain trace minerals used to treat colds and flus.

Zinplex rejects SAHPRA’s warning on zinc picolinate and selenium supplements, saying there is no evidence they are unsafe for ...