"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Life expectancy in the United States increased from 77.4 years in 2022 to approximately 78.4 in 2023, then to 79.25 in 2024 and is projected to be 79.4 years in 2025. It should be noted that the ...

LOS ANGELES -- DeLoyce Alcorn is 92 years old -- and pressing nearly four times that in weight at the gym. On a recent Wednesday afternoon, Alcorn -- dressed in a T-Shirt that read "Be Strong. Be ...

JOHNSTOWN — On Sunday, Axis Strength Training will host its third annual Monster Meet event, a lifting competition for its youth program. The competition, for ages 6 to 13, focuses more on technique, ...

It is often said that strength training builds bigger muscles. While this is true to an extent, the reality of strength training encompasses much more. Unfortunately, many parents have only been ...

Whether through kneeling in Twisting Dragon pose or practicing balance in Shooting Star, 4-H Yoga has been helping ...

What if your muscles could make a molecule that slows aging? New research (Kang et al., 2025) published in Nature Communications suggests they can. This youth-boosting myokine is called CLCF1.

Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

What if your muscles could make a molecule that slows aging? New research (Kang et al., 2025), published in Nature Communications, suggests that they can. This youth-boosting myokine is called CLCF1.