To curtsy, Meier instructs placing one leg behind the other (whichever one is more comfortable for you) and bowing your head slightly while bending your knees. Inside Meghan Markle's Viral Polo ...

To curtsy, Meier instructs placing one leg behind the other (whichever one is more comfortable for you) and bowing your head slightly while bending your knees. Meghan Markle Reveals Her 'Fast ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must. Strength ...