With all the chaos in the world today, it’s easy to become agitated and distressed. Add to that the extra stress many of us feel post-holidays, and you’re bound to feel out of sorts and yearning for ...

If asked to define peace, you might instinctively say, “the absence of conflict.” But in reality, peace is much more than ...

Letting go is quite hard, isn’t it? Whether it’s a person, plan, or just an old version of yourself, moving on feels like ripping off a band-aid that’s been stuck on for way too long. But here’s the ...

Diego Perez is the man behind Yung Pueblo, the poet and Instagram self-care quote king (with 2.8 million followers). Perez struggled with poverty growing up in Boston after his family immigrated from ...

Cowritten by Nathalie Boutros, Ph.D., and Tchiki Davis, M.A., Ph.D. Generally, inner peace is defined as a low-arousal positive emotional state coupled with a sense of balance or stability (Cherif et ...

Achieving your inner peace in today’s world is something that many strive for, but few achieve. We tell ourselves that if we practice yoga daily, we’ll achieve inner peace. Or if we do breathwork and ...

In the pursuit of tranquility and serenity, it’s not uncommon for individuals to find themselves looking in all the wrong places. The search for inner peace often leads them to seek peace in their ...