Add Yahoo as a preferred source to see more of our stories on Google. Whether you're looking for breakfast, a snack or the base of a creamy sauce or spread, cottage cheese and Greek yogurt are both ...

From protein content to gut benefits, here’s how these two powerhouse snacks compare. Greek yogurt is slightly richer in micronutrients, lower in lactose, and a more consistent source of probiotics, ...

Both cottage cheese and yogurt are nutritious dairy options packed with protein, calcium, and vitamins—but yogurt offers more probiotics and less sodium. Greek yogurt often wins nutritionally, with ...

Creamy, cheesy and satisfying with macros that you can feel good about ...

Food Fight is back, and this week, we tackle another excellent food debate. Listen below as your host, John Landecker, takes the side of cottage cheese with fruit. Segment cohost Dan Levy takes Greek ...

Eating dairy products, especially cheese and yogurt, is linked with a lower mortality rate, according to a new study reviewed by NBC News. Consuming any dairy was associated a 2 percent lower risk of ...

As you know, here at The Salt we've been a little obsessed with yogurt lately. But there's a flip side to the story of the yogurt boom. What about that other product made from fermented milk that had ...

Per serving, several foods have more calcium than cheese. Consider other calcium-rich options such as tofu, yogurt, sardines, ...

A new analysis finds Americans are increasingly choosing dairy products as snacks, boosting retail dairy sales by 15.4% over the past three years even as fluid milk consumption declines. A report from ...

Whether you're looking for breakfast, a snack or the base of a creamy sauce or spread, cottage cheese and Greek yogurt are both tasty, filling options. But is one actually healthier? And how can you ...