Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Rockhampton Region residents are invited to kick off the new year with a healthy dose of giggles, as free monthly laughter ...

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free time ... not have thought of is light yoga. It's one of our favorite ...

Bloom came to yoga quite by accident about five years ago. An ad offering a free week of yoga classes spurred him on, and he's been hooked ever since. "It's a great way to improve your strength ...

Dedicate a specific time each day for meditation to create a habit. Find what time works best for you and stick to it.