Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Yoga encourages stretching and calm ... which should act like gentle support from the low belly to the head. Feel free to turn your neck to one side and breathe. Stay for three to five minutes ...

COMEBACK YOGA is a nonprofit providing free yoga classes to help military personnel, their families and supporters develop resiliency in response to their life experience that may include post ...

Rockhampton Region residents are invited to kick off the new year with a healthy dose of giggles, as free monthly laughter ...

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free time ... not have thought of is light yoga. It's one of our favorite ...

Dedicate a specific time each day for meditation to create a habit. Find what time works best for you and stick to it.