If your foot's entire sole comes in contact with the floor while standing, you could have what's called flat feet, says Miguel Cunha, DPM, board-certified podiatric surgeon and founder of Gotham ...

Yoga is a beautiful practice that promotes not only mental and emotional well-being but also physical health. Many of us lead sedentary lives, often neglecting parts of our body that require attention ...

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...