Gently press down on your right knee to deepen the stretch. Hold for several breaths and then switch sides. To do chair yoga for seniors, sit, inhale, and take your arms up. Relax your shoulders ...

You can do these exercises while wearing shoes or barefoot. Shoes may give you more grip and stability, while bare feet can help strengthen the muscles that stabilize your feet. Use a yoga mat for ...

Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits that can ...

There are dozens of exercises you can do to build strength without having to set foot in a gym. Some you might want to perform on a softer surface with carpet or a yoga mat. Here are a few ...

Starting a new exercise routine can be a refreshing change, especially if you're dealing with joint issues. Many seniors want ...