Yoga is practised worldwide for its health benefits. During pregnancy, it can support both your body and mind. With the right ...

The celebrity yogi and mom of three shares her best advice on how to alleviate pain and prepare for delivery during your pre-labor practice. The strength of your pelvic muscles is extraordinarily ...

Yoga can be a safe and beneficial exercise during pregnancy, but some poses may put you and your baby at risk. Learn which movements to avoid and how to practice safely while expecting. Keep reading ...