From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

"You can definitely do poses on your own ... Bring your knees about as wide as a yoga mat, big toes touch behind you and sit your hips back to your heels. Use a thick pillow or couch cushion ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Access to over 120 digital back issues while your subscription is active ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...