Yoga instructor, 33, collapsed after squatting at the gym ‘ripped open an artery in her neck’ triggering deadly bleed
A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...
Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower-body strength
This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...
12 Yoga Poses That Are Surprisingly Similar to Your Gym Workout
If you typically work out at a gym and not a yoga studio, you'll recognize these poses that are essentially bodyweight strength exercises ...
Over 50? If You Can Do These 6 Squat Drills, Your Body Is Still Young
Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.
These are the 8 best gym core workouts for beginners to build stronger abs and boost your balance
A third and final BOSU based move to fire up your abs and improve your balance. "This is a great lateral line exercise that ...
CNET26d
Best Squat Racks of 2025
Squat racks are highly versatile, often doubling as bench presses and providing weight storage. CNET's fitness experts have curated the top picks. You live, work and play at home, so why not add ...
Yahoo15d
The Gym Hack That Turns Your Squats Into a Full-Body Power Move
Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home.
Men's Health27d
Deadlift vs. Squat: Which Is Better?
THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...