Before you step onto a reformer or a mat (the most popular ways to practice Pilates), you’ll need to slip on the special non-slip grip socks. Think of socks as a layer of protection between you ...

If you don’t have a mat, you can practice yoga on most surfaces. However, Caronia recommends wearing grip socks on hardwood ...

On a more practical note, wearing socks can cause issues with grip, as yoga mats are designed for bare feet and feet can slide around inside the sock fabric. “Socks create instability – the ...

But it's a given that the best yoga mats can make your practice easier, with everything from super grip that stops you sliding around to added thickness for a comfier savasana. But with so many ...