Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

"I offer in studio and online yoga classes for beginners and seasoned yogis. I also offer specialty classes for senior citizens and cancer survivors. My most popular classes are my chair yoga ...

COMEBACK YOGA is a nonprofit providing free yoga classes to help military personnel, their families and supporters develop resiliency in response to their life experience that may include post ...

Note: You can find restorative yoga classes at yoga studios and wellness centers, as well as through online classes. But if you don't like the first class you find, don't be discouraged ...

While many gyms and yoga studios offer hatha-style classes, you can also use one of the many yoga apps and online videos to try this style at home. However, Leslie highly recommends seeking ...

This is my first class in our new "Workout Workshop" series, and it didn't fail me. My dreams finally came true: I tried puppy yoga. You may like Walking yoga is trending, so I tried it — here ...

Yoga on the River, a seasonal outdoor yoga series, has returned to downtown Memphis offering free community classes with a view. Organized by a local yoga instructor and supported by Memphis River ...

March is Multiple Sclerosis Awareness Month, and a local yoga instructor is hosting a free class this weekend.