DAY EVENING YOGA CHALLENGE 30 DAY MORNING & EVENING CHALLENGE COMBO ACCESS ALL 30 CLASSES IN MY APP: Last year I brought you ...

Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and flexibility. This gentle yoga routine is designed to help you unwind and ...

There are as many flavors of yoga as there are classes — yoga with baby goats or in the treetops. Soon, there could be a live string quintet playing music specifically composed for your practice at a ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

A lot of yoga classes included music, but in Pennsylvania, yogis are moving to the performance of a live string quintet and music composed just for yoga practice. There's yoga with baby goats or yoga ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

Look, you’ve just made it thought a couple of really tough years, and I’m not going to be the one to tell you to run headfirst into a “new year, new you” challenge. That said, yoga is one of those ...

For the rainy season, dedicated yogis practicing at Bikram Yoga Alabang (BYA) opted to stay inside the studio to “get hot” instead of getting soaked from the downpour. Fifty-nine of them successfully ...