If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

What are the benefits of inversion yoga for weight loss? Inversion yoga poses can be beneficial for weight loss as they stimulate blood circulation, tone muscles, improve metabolism, and reduce stress ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Yoga offers more than just weight loss. Here are nine asanas that help detoxify your liver and promote overall health ...

Belly fat is a problem area for many people. This festive season, reduce your waist circumference and get fitter with these 8 ...

Weight Loss: Several studies show that women in particular have a harder time losing weight compared to men. But why is that?

Butterfly pose is beneficial for PCOs and also helps in relieving cramps and back pain, and helps in weight loss. This yoga pose makes your back, glutes, and hamstrings strong and tones your body.

This video explores the hidden benefits of yoga in managing blood sugar levels. It highlights specific yoga poses like Surya ...

Yoga is all about learning to balance life with calmness and positive thinking. Yoga, which means to join the body and mind, dates back more than 5,000 years and combines breathing, exercise and ...

Yoga can increase mindfulness, flexibility, and quality of sleep. It can even burn some calories. But can you lose weight ...