If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the ...

My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder ...

Vertical climbing workouts have been expanding their reach in recent years, as more people look for innovative and efficient ways of getting and staying fit. No longer just one of those neglected ...

I’ve been told by a reliable source (my husband) that: “We all want ups.” After conversations with multiple fitness experts and a scroll through TikTok—where videos with the hashtag #verticaljump have ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Coach John Spurlock is the Director of Strength & Conditioning and works specifically with the Kentucky Volleyball team. Other UK Strength & Conditioning coaches that assist Coach Spurlock with ...

The 2024 NFL Combine is here, and that means we're going to see a lot of athletes doing some amazing things in their workouts. Here, we're focusing on the vertical jump, the feat that shows how ...