Fitgurú on MSN

Muscle groups to train together: Are you pairing your workouts for maximum results?

A smarter training split could be the difference between faster gains and stalled progress—experts say how you combine muscle ...
AOL

This Workout Routine Can Train Your Brain To Make Better Decisions—And Help With Impulse Control

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally ...

This 7-minute core workout sculpts the abs and obliques

Build deep core strength with this short session ...

Want a More Balanced Fitness Plan? Try This Full-Body Workout for 4 Weeks.

This 4-week, full-body workout is designed to challenge every muscle group for a balanced training plan and balanced fitness ...

No equipment, no repeat exercises — this 7-minute core workout sculpts the abs and obliques

If you’re looking to build a stronger core in particular, then try this workout the next time you have seven minutes of free ...
Women's Health

What Is The 5x5 Workout? Exactly How To Crush This Strength Program, According To Trainers

If you’ve ever felt overwhelmed by complicated workout routines, you’re not alone. Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without ...

Build Muscle After 40 With This Full Body Workout Plan

TheMen's Health Muscle After 40book gives you that smart, measured plan you need for your workout as an older man. The ...
Woman&Home on MSN

I'm Anne Hathaway's personal trainer - here's the routine she used to get in shape for this year

Monqiue Eastwood has created unique workout patterns for stars like Anne Hathaway and Emily Blunt for years - here she tells us how to do them ...