The findings point to a need for app designs that prioritize well-being and intrinsic motivation, rather than narrow calorie ...

Who needs humans when you've got technology to push you during your workouts? Virtual workout partners may not only make you work out harder, but they can even be better than working out with a live ...

Today, when the health and wellness industry has expanded, more people are looking for ways to upscale their fitness regimes. It is not just about physical exercise anymore, but a bit more holistic ...

We all have days when we’d rather just skip our workout and kick back on the couch. Missing one sweat session might not be a big deal, but calling it quits one day for no good reason can make it even ...

Fitness trackers are popular tools for consumers to monitor their physical activity. According to the Health Enhancement Research Organization, almost half of employers have introduced some version of ...

Eric Liford and I were discussing how to get firefighters motivated to workout. Eric is the American Kettlebell Club's (AKC) editor-in-chief, as well as Head Coach Valery Fedorenko's right hand man.

Beyonce has a body millions of people wish they had, and the singer revealed it takes a great deal of hard work, a strict diet and a few personal motivators – specifically, wearing a dress she doesn't ...