A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

"Remember, it's actually during rest that the body repairs stronger, and you work the fat-burning potential ... to wrap up this productive four-week weight-loss challenge, you'll want to do ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

TOLEDO, Ohio — Here's everything you need to know about the 2024-2025 Super Fitness Weight Loss Challenge, from registration to workouts to challenges to extra credit and more. 6:30 a.m. HIIT ...

Weight loss is not a one-size-fits-all solution. What works for one person may not work for another, and even the most effective treatments may need adjustments over time. That’s why ScriptsMD’s ...

Past contestants will tell you that they lost more weight when they attended the weight loss challenge events. Plus, they have a lot of fun connecting and getting to know other like-minded ...