Working long hours earlier in life may be linked to worse health as you age, a study has found. Wen-Jui Han, from New York University, analyzed data from more than 7,000 people in the United States, ...

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It is challenging for business owners to balance career and personal life. Taking a step back from work can feel stressful, and you may worry that everything will fall apart if you aren’t constantly ...

Work-life balance is a myth; focus instead on intentional work-life integration. Enjoying meaningful work removes rigid boundaries and makes both work and life rewarding. Align business goals with ...

Missed birthday dinners, presenting a work project on four hours of sleep, ordering take-out, or skipping a team building event. These are just a few of the many compromises employees make daily.

Stacy Tornio learned about work-life balance from her 24-year-old boss, Dave. A working mom, Tornio struggled with taking time for herself. Dave made her feel it was OK to unplug and have a life ...

Bing. Another email. Bzzzz. A text message. Bloop-bloop. An incoming video call. In today’s fast-paced, always-connected world, email and text alerts arrive at all hours, deadlines creep into weekends ...