Yoga For Warm Feet: Winter brings with it cozy blankets ... is crucial for relaxation and integration after your yoga session. While lying still, focus on your breath and visualize warmth ...

Typically practiced at the end of a yoga session, Corpse Pose promotes total ... and the heart healthy this winter.

Two longtime best friends, who met as students at Doe Creek Middle School in New Palestine, are on a mission to help others find inner peace.