Check out these five unique winter retreats in 2017 and mix up your yoga practice with hiking, mountain biking, climbing, surfing and more. It's not like anyone has to explain the benefits of yoga.

Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose ...

Have you been diagnosed with high blood pressure? Try to incorporate these 10 easy, yet effective yoga asanas to your daily routine to control hypertension symptoms naturally.

John Kim was a longtime martial arts practitioner when he discovered yoga two years ago — and quickly took 600 yoga classes. Realizing that "martial arts training and a yoga practice go hand in hand," ...

Prime Minister Narendra Modi's call for winter yoga retreats in Uttarakhand has received strong praise from spiritual leade ...