Self-control as one of the virtues of financial discipline is a difficult trait to cultivate particularly because money is involved. [iStockphoto] For many salaried individuals, there is always ...

Why are some people better at resisting temptation? Created with Sketch. Practicing good habits is more impactful than having strong willpower. People who have better self-control rely on good ...

But what exactly is self-care? Why is it important? And how can people incorporate self-care into their daily lives? Experts from the University of Alabama at Birmingham Marnix E. Heersink School of ...

Here are a few reasons why self-care is so important: 1. Stress management: Engaging in self-care practices can help us ...

But by exerting self-control, you will think before you react. When you're a self-aware leader, you know your superpowers and shortcomings. That way, you can focus on your assets and delegate ...

Ask 100 leadership experts what the most important leadership skill is for ... Here are 8 reasons why self-awareness is absolutely critical for today’s leaders: 1. Self-awareness enables leaders ...

Prolonged mental fatigue can wear down brain areas crucial for the individual ability to self-control, and cause people to behave more aggressively.

Prolonged mental fatigue can wear down brain areas crucial for an individual's ability to self-control, and can cause people ...

While in the last decades psychologists have learned much about this all-important trait ... It presents the state-of-the-art in research on self-control, explains why this trait has been largely ...