Travis Kelce's romance with singer Taylor Swift has catapulted him into a whole new kind of stardom. The Kansas City Chiefs ...

An easy way to find out is by knowing your target heart rate. A normal resting heart rate is usually between 60 and 100 beats per minute. For healthy people, your target heart rate is where your ...

To get the most out of a cardio workout, you need to get your heart rate into your target heart rate zone. However you keep your heart rate elevated—by running, doing intervals on an elliptical ...

Axel is Dutch Surinamese, but after 20 years of living in the Netherlands he has become 100% Dutch. He has married a Dutch girl, Victoria, and has never been back. When his free-spirited mother ...