One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

The "Today" host underwent gastric bypass surgery in 2002 to help him lose weight.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Many people trying to lose weight only set outcome goals ... An example of a process goal is exercising four times a week or eating a vegetable with each meal. Self-monitoring is important ...

The last update on TE at six months follow-up was that she appeared to be suffering no further symptoms and was losing weight in a healthy manner. Intentionally eating tapeworms to lose weight ...

But new research suggests that men and women looking to lose weight may benefit ... didn’t ask men and women to eat different foods and then determined weight loss from there.

Silvia, 45, submitted an average day of eating to be reviewed for BI's Nutrition Clinic. A dietitian said measuring foods for a brief period can help with knowing how many calories to eat.